Dried Black Plum

Dried Black Plum, also known as Aloo Bukhara, is a dried fruit made from the black plum (Prunus domestica) fruit. It's a popular ingredient in various cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking.

Nutritional Benefits :

• Rich in Fiber (7.3g/100g)
• Good source of Antioxidants
• High in Potassium (732mg/100g)
• Low in Calories (170/100g)
• Rich in Vitamins (C, K, and E)

Health Benefits :

• Supports Digestive Health
• May help manage Blood Sugar
• Aids in Weight Management
• Supports Heart Health
• May have Anti-Inflammatory properties

Culinary Uses :

• Cooking (curries, stews)
• Baking (cakes, cookies)
• Salads
• Smoothies
• Traditional medicine (Ayurveda, Unani)